(as of Nov 14,2019 06:48:36 UTC – Details)
The National Sleep Council determined that people sleep on average 6 hours and 40 minutes compared to 10 hours before the invention of the light bulb! They also told us that sleep deprivation affects 70% of us with those over 40 years old reporting that it is a major issue affecting their quality of life.
Sleep deprivation can take many forms, from those who can’t get to sleep, those who can’t stay asleep, those with a chattering mind and those whose anxiety skyrockets during the night. Apart from feeling awful the next day, lack of sleep affects our health, our happiness, and our body composition.
Thankfully Mother Nature has provided us with some potent sleep remedies that address every cause of insomnia.
Rather than a single ingredient supplement, we combine 12 all-natural solutions to provide you with a potent and cost-effective answer to your sleeping problems
This is the fabulous very popular herb that keeps you asleep!
An amino acid that dampens the activity of the nervous system allowing for calm.
Another popular herb often bought by itself. Valerian works by increasing GABA
A sedative and hypnotic herb that is often partnered with Valerian.
The most popular of all the natural sleeping aids although when used by itself it is not intended to address every sleep issue. Melatonin is a darkness simulator, it promotes the natural light/dark cycle that our bodies are so intuned with, If you travel or spend late night hours in front of glowing gadgets, melatonin will help.
A muscle relaxant that is also especially good for tension headaches.
Relaxes muscles and physical tension. Magnesium production can decline with age.
Inotisol activates serotonin and the pathways that quieten the chattering mind that seems to get louder at night.
Increases GABA to calm the nervous system. Vegans may be lacking L Taurine
Used for nervous energy and mental anxiety.
A popular natural relaxant that promotes a feeling of calmness
Normalizes sleep/wake patterns and it is needed to make serotonin (controls mood)
FEEL BETTER, LOOK BETTER
Lack of sleep increases our fat storage hormone Cortisol. Cortisol usually likes to hold fat around our middle. Lack of sleep also affects Leptin and Ghrelin which increases our appetite and cravings for sweet foods
Our Circadian cycle /Master clock is sensitive to environmental cues. Our natural solutions help promote this natural cycle and so avoids any uncomfortable dependence.
HORMONAL CHANGES WITH AGE
Hormones that inhibit cortisol decline with age leading to increased feelings of stress and anxiety.
The same hormones affect magensium production causing more physical tension.
Menopause can cause major sleep issues for the ladies and the frustration may start years earlier as hormones start to decline.Progesterone promotes sleep and when it drops it may cause depression and a very anxious mind, add to that hot flashes and night sweats and women can face years of interrupted sleep.
Sedatives seek to calm the nervous system but we have natural solutions that can do the same thing. (GABA and Valerian)
Sleep Formula comblines 12 natural sleep aides.
Natural is sometimes thought of as less effective or a weak substitute for a chemical, this is not the case.
Please use as directed and do not exceed the recommended dose.
OVERACTIVE MIND, Anxiety, inability to stay asleep, hormonal changes, menopause, pain, stress
CONSISTENTLY THE TOP CHOICE FOR INSOMNIA FOR 40+
OVERTIME SLEEP FORMULA WILL PROMOTE NATURAL SLEEP RHYTHMS so that less of a sleep aid is required (not more!) PROMOTES DEEP REM SLEEP, sleep all night and wake up refreshed. Safe to take nightly with no dependance
Natural compounds can be very potent. Please use as directed.