Sleep is probably best described as the loss of awareness of what is happening around us. The brain itself never sleeps and still continues to function, although the brainwave rhythms are altered and gradually slow as we approach the deeper stages of sleep. Sleep deprivation exists when we are not getting the sleep we need.
In this article today I would like to discuss several tips, tricks, and techniques that just about anybody can use to help get a good nights sleep. When you get right down to it, many of our health problems stem from the fact that we don’t sleep well at night. Life gets busy and things
Sleep is very important for keeping a healthy mind and body. Lack of good night’s sleep has a massive impact on our everyday life. We cannot think clearly, cannot focus or decide, behave irrationally and have lesser control on our mood swings and behavior. Sleeplessness can be a real pain in the neck if it
If you suffer from sleeplessness or insomnia, Reiki can help you sleep better. Isn’t it awful when you lie awake at night, tossing and turning with your mind racing? You can’t get comfortable, you can’t relax and before you know it, it’s time to get up and you’re just as exhausted as you were when
Catnip is a perennial mint that grows up to three feet tall. The leaves are grayish-green, heart-shaped, and downy. The flowers are whitish-pink with purple spots. Herbalists also know catnip by its Latin name Nepeta cataria. The name Nepeta is thought to have been derived from the Roman town Nepeti, where catnip was once cultivated.
Queer but true, sleeping seems to be falling to the bottom of the list for a lot of people nowadays. It does not matter if they are already physically exhausted, or if it is already late in the night when they are supposed to be in bed, somehow people are reluctant to go to bed.
Lunesta is a newly released sleeping pill. Marketed as a revolutionary sleep aid, Lunesta is the only medication approved by the FDA for long term treatment of insomnia symptoms. Although Lunesta is a quality medicine that has already helped many people cure their insomnia and get a better night’s sleep, here are seven things you
Are you suffering from insomnia? Do you find difficult to sleep and are tossing and turning most of the time in bed? Are you sick and tired of popping sleeping pills with no avail? Have you tried Reiki Healing? With the help of Reiki you can make use of hands on healing techniques to cure
The more you worry about sleep tonight, the more chance it's not going to happen. In sleep studies it was found that people who felt pressured to sleep took more than twice as long as people who fell asleep naturally. Thinking about sleep tonight is just going to keep your mind awake – the last
Acquiring enough sleep is a major contributing factor to physical, mental, and emotional well-being. Because the effects of inadequate sleep are devastating, people in southern Dallas County and ultimately everywhere need to get adequate sleep. A man driving from California to Texas non-stop discovered that his body began to shake uncontrollably during the last three