Category: Sleep Well

Sleep Deprivation, What Are The Consequences?

Sleep is probably best described as the loss of awareness of what is happening around us. The brain itself never sleeps and still continues to function, although the brainwave rhythms are altered and gradually slow as we approach the deeper stages of sleep. Sleep deprivation exists when we are not getting the sleep we need.

How to Get a Good Nights Sleep Easily

In this article today I would like to discuss several tips, tricks, and techniques that just about anybody can use to help get a good nights sleep. When you get right down to it, many of our health problems stem from the fact that we don’t sleep well at night. Life gets busy and things

Health Benefits of Catnip

Catnip is a perennial mint that grows up to three feet tall. The leaves are grayish-green, heart-shaped, and downy. The flowers are whitish-pink with purple spots. Herbalists also know catnip by its Latin name Nepeta cataria. The name Nepeta is thought to have been derived from the Roman town Nepeti, where catnip was once cultivated.

Stop Worrying About Sleep Tonight

The more you worry about sleep tonight, the more chance it's not going to happen. In sleep studies it was found that people who felt pressured to sleep took more than twice as long as people who fell asleep naturally. Thinking about sleep tonight is just going to keep your mind awake – the last

Ever Heard of Sleep As the Recipe for Success?

Acquiring enough sleep is a major contributing factor to physical, mental, and emotional well-being. Because the effects of inadequate sleep are devastating, people in southern Dallas County and ultimately everywhere need to get adequate sleep. A man driving from California to Texas non-stop discovered that his body began to shake uncontrollably during the last three