Category: Sleep Well

Ambien Treatment For Insomnia

Insomnia is a broad condition that affects millions of individuals in the US alone. It can be caused by a number of disorders ranging from the physical to the mental. Many different medications and even food products can trigger insomniac conditions in individuals of any age, race, or gender. Insomnia is particularly dangerous because it

The Best Way to Look Good Each Day

Some people think that looking good is about being perfectly groomed, wearing the latest fashions and appearing as if you’ve just stepped from the pages of a fabulous magazine. But there are many people who fulfill none of those criteria, who may even look a little wild, quirky and dishevelled at times and yet something

Insomnia Keeping You Up at Night?

Insomnia is quite a problem in this country. According to the National Institutes of Health insomnia affects more than 70 million Americans. That’s a lot of people tossing and turning. Insomnia can have a huge impact on your waking hours too. Fatigue, irritability, inability to concentrate, stress and impaired response time behind the wheel are

Why Bother to Keep a Sleep Diary?

Do you sleep well? If not, do you know why? Keeping a sleep diary will allow you to find patterns in your sleep habits. For instance you may find, for instance, that you sleep better after a meal that is high in carbohydrates as opposed to one that is high in protein. Or you may

Can Alteril Help You To Fall Asleep?

There are a lot of people suffering from sleeplessness. They undergo problems in falling asleep and then remaining asleep. They experience exhaustion on waking up at daybreak. They are unable to perform their duties well and end up feeling frustrated. They cannot complete the list of jobs they intend to do. They are able to

Possibilities on Why You Cant Sleep

It's a pain when you can't sleep well at night. Waking up from a poor night sleep can be depressing especially when it's just the beginning of the week. It's hard getting yourself motivated about life and work when you feel fatigued and drowsy. When you can't sleep for nights in a row it can