Queer but true, sleeping seems to be falling to the bottom of the list for a lot of people nowadays. It does not matter if they are already physically exhausted, or if it is already late in the night when they are supposed to be in bed, somehow people are reluctant to go to bed.
Just how many of us are getting the recommended 6-8 hours of sleep? If you fall asleep, can you stay asleep throughout the night? With the amount of prescription sleep aids sold in this country it appears that many of us are having difficulty meeting our sleep requirements. Getting approximately 8 hours of sleep is