Tag: Therapy

Sleep And Massage Therapy

Hands-On Therapy for Peaceful Sleep One alternative medicine approach is a perfect option for relaxing your tension and allowing you to sink into deep, restful sleep: massage therapy. If you are comfortable with someone touching your body, a therapeutic massage is a wonderful sleep aid. In simple terms, massage therapy turns OFF the sympathetic nervous

Effective Therapy For Treating Sleep Apnea

If you have been experiencing fatigue during the day yet you normally have enough hours of sleep at night, it may be possible that you may be having a sleep disorder. One of the most common sleep disorders is obstructive sleep apnea. When you have this condition, you may not be aware of it but