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Queer but true, sleeping seems to be falling to the bottom of the list for a lot of people nowadays. It does not matter if they are already physically exhausted, or if it is already late in the night when they are supposed to be in bed, somehow people are reluctant to go to bed.
BA MVP – Be A More Vibrant Person in 2012 P is for progressive relaxation. A technique of systematically tightening and relaxing each muscle group until your entire body is relaxed. Feels like a deep muscle massage. At the end of a long day progressive relaxation is an excellent sleep aid. Trouble Sleeping? The Top
Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study more may seem like the best way of “going the extra mile”, sleep deprivation can have a wide range of negative effects. Unfortunately, the disadvantages of not