Getting a good night's sleep is necessary for the body and mind to function properly and complete daily tasks effectively and efficiently.
Lack of sleep and in some instances, waking up in the middle of the night can prove to harm and disrupt the functions needed for completion of ordinary tasks. To counteract this lack of sleep, which is also called insomnia, sleeping pills and aids are available for patients.
One of the top and most effective pills available is Melatonin. Melatonin is a hormone made by the pineal gland, which is a small gland in the brain. Melatonin helps in maintaining one's sleep and wake cycles. Minute amounts of it are found in foods such as meats, grains, fruits, and vegetables. But it can also be purchased as a prescription drug of food supplement in various forms.
This article discusses why melatonin is commonly used as a sleeping aid, benefits of using it in its pill form, and its importance compared to other sleeping pills on the market.
Why is Melatonin Used
Melatonin pills are used for numerous reasons. The main reasons for use of melatonin is to treat the symptoms of jet lag and sleep disorders known as insomnia. In its prolonged-release form it can be effective for treating people who suffer from insomnia: difficulty in falling asleep and staying asleep. Additionally it can help people whose daily schedule change regularly which interrupt their sleeping patterns. Another audience who benefits from using melatonin are autistic people who suffer severely from sleep disorders.
Benefits of Melatonin
There are various well-researched and documented benefits of using melatonin as a sleeping tablet and as a food supplement to treat multiple other diseases. Some of them are as follows.
- When taken in the appropriate dosage, melatonin has been shown to improve sleep in patients by resetting their internal body clocks. Improved sleep is quite evident in users of melatonin when used at proper times and in adequate doses
- Melatonin has also shown to be effective in treating migraines. One of the most common reasons of lack of sleep is the presence of a debilitating migraine. Durations of migraine presence decreased with the use of melatonin
- Melatonin is also beneficial for the treatment and prevention of cardiovascular diseases and diabetes. Researchers witnessed substantial ease of main caused by these illnesses when patients took consistent doses of melatonin
- Prolonged-release melatonin has shown wonderful results in older patients. Certain time and amount of dosage have proven to treat sleep disorders effectively
Melatonin Compared to Other Sleeping Pills
Melatonin has been researched comprehensively over the last few years. The results have shown a comparatively improved standing when compared to other sleeping pills . Some of the other prominent sleeping aids are as follows:
Many and in some instances all of these sleeping aid alternatives have some potentially dangerous side effects such as kidney and liver damage. Excessive use of these supplements has also resulted in ill-effect such as mood swings and feeling of drowsiness.
In conclusion, prolonged-release melatonin has been proven to be an effective treatment of sleep disorders and acts as a powerful and stable agent against the lack of sleep and also other dangerous illnesses.
It also compares much better than other sleeping aids on the market currently.
Source by Gil Harel