Sleep deprivation comes in many forms. College students succumb to poor sleeping habits due to stress, workload and social activities. Long work hours, familial responsibilities, multi-tasking and past-due deadlines are the common causes of fatigue and exhaustion due to insufficient sleep. In order to stay healthy, both physically and mentally, and to spend a happy and prosperous life while keeping high level of energy and peace of mind, good sleep of certain hours is absolutely essential. A sound nap of seven to eight hours not just refreshes mind and body, but also charms your soul to spend another day vibrantly. If you can't sleep, your body is losing out on vital REM cycles which replenish the body and mind.
Aside from daily lifestyle factors which inhibit good rest, there are plenty who can't sleep and therefore lack enjoying life fully due to sleeping disorders. The most prevalent of these known sleeping problems are sleep apnea and insomnia. Some people rely on sleeping pills which are extremely hazardous for human health. In this article we are going to discover the secret to sound sleep – herbally, so read along …
Struggling with a Sleep Disorder Like Sleep Apnea?
Have you ever faced pauses breathing pauses or shallow breath while you sleep? Do such pauses last from a few seconds to minutes? You might be suffering from sleep apnea. This is actually a chronic condition that disrupts sleep three or more nights each week. Patients of sleep apnea often move out of deep sleep into light sleep when their breathing becomes shallow and thus can't sleep consistently and do not achieve REM cycles in their sleep.
Sleep apnea results in chronically poor sleep that makes affected people physically and mentally tired during the day. Thus, sleep apnea is one of the primary reasons of excessive daytime sleepiness.
Treating Insomnia with Herbal Remedies
A recent study has revealed that in the present time, majority of adults experience sleeplessness or insomnia at least once in their lifetime and can't sleep properly as a result. Presently, around 25% of US population is affected by insomnia and 10% people have chronic insomnia.
US medical practitioners say that Insomnia is not a disease but a symptom. Insomnia affected patients face trouble initiating or maintaining sleep and it happens due to inadequate quality and / or quantity of sleep. This can be triggered by major events of life, like a new job or a death, chronic anxiety disorder and so on.
With advancement of science, among all kinds of treatments available for Insomnia, herbal treatments are the most preferred ones. Why? Because of their highly effective natural components and zero side effects.
Amongst the large number of herbal remedies available, chamomile and hops aromatherapy treatments for insomnia and improved sleep are the most familiar. Chamomile is a favorite among teas, taken in the evening or before bed to maximize on the herb's sedative effects. Placing dried hops inside a pillow is a popular folk remedy for anxiety, restlessness, and insomnia. Aging hops preserves well, since exposure to air increases its sedative effects. In addition, either herb is a common essential oil used in baths for relaxation.
Sleep Aid Reviews
Read sleep aid reviews to find the best medicines and herbal remedies to help with sleeping disorders. When it comes to choosing most effective sleeping aids that keep you away from side-effects, natural sleep are your number one choice! These are designed to be non-addictive that allow users to wake up feeling refreshed and clear headed.
Avinol PM: The Natural Sleeping Pill
Avinol PM is a new natural sleeping pill. Health experts say that this safer, gentler, non-addictive alternative to sleeping pills is all-natural, hence users need not be worried about side-effects. Avinol PM lets you fall asleep fast, stay asleep all night long and wake up in the morning refreshed. Can't sleep? No more anxiety about sleeping! Avinol PM can give you a great night's rest.
Source by Elena Naismith