There is nothing more soothing than coming home from a long day of work and getting a peaceful night’s sleep. Unfortunately, at least twenty-five percent of adults suffer from some form of insomnia. Thankfully, there is something you can do about it. There are several different types of sleeping aids used to treat insomnia, including natural, herb-based remedies, over-the-counter and prescription medications, as well as lifestyle changes.
Valerian is an herb that is sold as a dietary supplement, and is available online and in health food stores. The valerian root is believed to cause mild sedation to remedy insomnia, although clinical studies have found its results to be inconclusive. While valerian seems to be less effective than prescription sleep medication, it may not inhibit mental or physical activity the following day as many prescription sleep aids do.
Melatonin is a natural hormone found in the body and is sold as a vitamin supplement online and in drugstores. It is taken most frequently by people who cannot sleep because of a drastic change in sleep cycle, i.e. someone who works the night shift or who experiences jet lag. In a recent study no significant side effects were reported when used for three months or less. Melatonin should not be used by people with autoimmune disease, depression, or schizophrenia, or by women who are pregnant or nursing.
There are many different over-the-counter medications you can use to experience a better night’s sleep, including Phenhydramine, Doxylamine. The main ingredient in sleeping pills is an anti-histamine. Histamine promotes wakefulness in the brain. When anti-histamines are taken it can make you feel very sleepy. Consult your doctor about prescription medications, as there are many things to take into consideration when selecting a specific prescription medication.
Sometimes insomnia may be worsened by activities in our daily lives. Doing relaxation techniques, yoga, or progressive muscle relaxation at least twenty minutes before going to bed may help prepare you for a good night’s sleep. Your diet can also be modified to promote sleep by avoiding lots of sweets, cutting out caffeine, and eating foods that are high in magnesium. Following some of these tips should help you to get a better nights rest. If you are interested in purchasing sleeping aids then take a look online as the best deals can always be found online, this is because you are dealing directly with the wholesaler and cutting out the retailer. Retailers usually charge upwards of fifty percent extra to cover their overheads such as salaries and lease payments. You can avoid all this buy buying your sleeping aids online.
Source by John J Mendes