NightCalm is a natural sleeping aid that claims to help you fall asleep much sooner, easier and for longer. NightCalm, like some sleeping pills, is blended from natural ingredients one of which promotes the production of melatonin. Melatonin is said to be the body's natural sleeping pill and most tablets that aid with sleep claim to somehow help the body produce this hormone naturally. Let us look at why sleep pills like this hormone so much;
The compound melatonin which is secreted by the pineal gland located in the center of the brain is actually a very potent hormone that is actively participating in many of the bodily processes mainly in the regulation of the sleep-wake pattern of the human circadian rhythm. The release of this hormone is highly affected by darkness and light.
The pineal gland begins to secrete melatonin at dim-light and it peaks at night. This activity contributes to the enhancement of the quality of sleep one undergoes. But the body's natural melatonin is easily inhibited and destroyed by the presence of light that passes thorough one of the photoreceptors. This results in less melatonin produced which leads to sleep disturbance. This is the reason why melatonin sleeping pills which are synthetic are being processed in the laboratories.
Now here one needs to be careful in selecting which sleep tablets to use. Synthetic is not good! Especially prescription tablets. they can leave your with adverse side effects. Wherever possible avoid them but do consult with your doctor for expert advice. Melatonin undeniably works as a sleep inducer and thus pills like NightCalm have been out in the market to aid those who find it difficult to sleep.
The hormone does not only induce sleep but also enhances the quality of sleep. There is Exogenous melatonin, taken in the evening alongside light therapy upon awakening is the standard treatment for delayed sleep phase syndrome (DSPS) and non-24-hour sleep-wake syndrome. DSPS is a chronic circadian rhythm sleep disorder relating to fault in the timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily rhythms.
Non-24-hour sleep-wake syndrome is also a chronic unchanging pattern of one- to two-hour daily delays in sleep onset and wake times in an individual within society. Though potent as sleep inducer there are certain sleep disorders that could not be treated by the use of melatonin sleeping pills. The hormone has shown least effects to correcting jet lag and changing circadian rhythms due to constant shifting.
If the drug is taken 30 to 90 minutes before bedtime, melatonin can be a mild hypnotic. It elevates melatonin levels in the blood earlier than the pineal gland's own production. This is now commonly used in sleep and relaxation drinks. To whatever goodness a certain product brings one should not forget that the key to getting the maximum benefit is not to over indulge but rather to follow requirements of use in order to achieve its full therapeutic effects.
Melatonin sleeping pills can be counterproductive if taken abusively and without proper precaution and guidance. If you are uncertain about something it is always better to ask the rightful authorities.
One last tip is also to go for something that is blended from natural ingredients. Wherever you can avoid synthetic products rather look for products that will aid your body to return to the normal pattern of producing the required hormones at the right time. Pills like NightCalm and other natural sleep aids merely assist your body to get into its natural rhythm. For more information on NightCalm please refer to the resource box below.
Source by Marjolein K. Sionsen