It's a pain when you can't sleep well at night. Waking up from a poor night sleep can be depressing especially when it's just the beginning of the week. It's hard getting yourself motivated about life and work when you feel fatigued and drowsy. When you can't sleep for nights in a row it can take a real toll on your physical and emotional health.
Tiredness and lack of concentration are common and obvious symptoms of poor sleep. These symptoms alone can make a dramatic impact on your day affecting your productivity and emotional well-being.
Other symptoms include achy and painful muscles, blurred vision, trembling, tension, headaches and palpitations. When your body is shouting signs at you – take note. If you can't sleep for days or weeks go seek professional medical advice. So often people ignore their health problems and it only gets worse.
Don't ignore the signs, if you can't sleep at night. You might just make it worse by prolonging the condition. Each sleep problem is different. Although most people associate lack of sleep with insomnia, there are other reasons why a person can't sleep properly at night.
This is why it's always a good idea to speak to your doctor, so you can eliminate other sleep disorders such as sleep apnea and RLS. In some cases the reason why you can't sleep can be temporary; Jetlag, environmental disruptions such as noise, adjusting such as moving home – these are all possible reasons for temporary sleep disruptions.
Temporary sleep disruptions aren't anything to worry about, especially if you're expecting them. However if sleep problems don't reside and you still can't sleep well it's time to take action. Often sufferers of sleeplessness will go see a doctor only months after their first night of sleeplessness.
Tackling sleep problems when you can't sleep at the early stages will make treating sleeplessness a lot easier. In some cases the cause of sleeplessness can be addressed and treated. Leaving sleep problems lie will make causes of sleeplessness harder to find.
Often there is more than one factor causing sleepless nights and even addressing and treating the causes may not solve your sleep condition. This is because insomnia can develop into a learned habit.
When a person can't sleep for weeks or months, they become conscious of their inability to sleep. They begin worrying about sleep and assuming that they will have a bad night sleep. This negative conditioning can become the new cause for sleep problems.
Source by Phil Tsang