Having trouble falling asleep at night? You’re not alone. Millions of people all over the world have the same problem. It could be a problem with your sleep environment; ie. the mattress you have, baby screaming all night long, wife snores in her sleep, etc. I recommend taking a look at your sleep environment before you turn to anything else.
If you’ve already tried everything else and you’re still having trouble falling asleep, maybe its time to try a few light over the counter sleep aids. Walk into a drugstore today and you’ll find 50 different sleep aids products at your fingertips, but which is the best for you?
Melatonin is a natural drug produced in your body that helps you fall asleep. Your body increases the production of Melatonin according to how much sun exposure you get. So, if you can’t increase the amount of time you spend in the sun, perhaps try taking a Melatonin supplement, found in the vitamin section of any local drugstore. Melatonin is all natural and non-habit forming.
Want something a little stronger? Try products like Simply Sleep or Tylenol PM. I suggest trying Simply Sleep. Tylenol PM has the same active ingredient as simply sleep, Diphenhydramine Hcl 25 mg, but it lacks the Acetaminophen. Too much Acetaminophen is not good for your liver, leave the Tylenol products for when you have pain. Simply Sleep is a light sleep aid that, when taken as directed is non-habit forming and can help you fall asleep faster and stay asleep all night long.
In any case, these pills won’t knock you out, but they’ll help you get the sleep you need.
Source by Zula Ron