So Long, Sleeping Pills!

Whether you are a hard-charging executive or a hard-working stay-at-home parent, insomnia or other sleep disorders can be devastating to your energy levels and productivity. Whenever people have trouble sleeping, their first thought is usually of sleeping pills. Television ads run by pharmaceutical companies lead us to believe that these medications are safe, effective and approved for long-term use. However, you should consider the following facts before racing off to your doctor for a prescription. You may want to think about gentler natural alternatives.

First, are sleeping pills as effective as you've been led to believe? If you want to fall asleep tonight and you take a prescription sleep aid, then you will probably be able to. But one night isn't really the problem, is it? Your goal is to eliminate your sleep problem completely. That is, you want to do what's necessary to fall into sleep quickly and stay asleep for the optimum number of hours.

Unfortunately, if you rely on a pill to achieve this goal, the pill will let you down in a big way. The more likely result is that the medication will be a little less effective each time you take it. On top of that, you're at risk for developing a long-term chemical dependency.

After all, the whole point of getting a good night's sleep is to improve the way you feel during the day. This is another area where prescription sleep aids fail miserably. Most sleeping pills have a significant "hangover" effect. Even though you may feel like you have achieved a deeper sleep, many people find that it's much more difficult to wake up fully. The after-effects of these medications tend to leave you in a fog where making decisions is difficult and thinking clearly is nearly impossible.

So where does that leave you? Don't worry, there are plenty of alternatives to sleeping pills. Herbal remedies for sleep have been used safely and effectively for years. Some formulations have been with us since ancient times. There are also adjustments you can make to your diet, lifestyle and sleeping environment that will have a much more beneficial effect on your sleep than chemical solutions.

Don't allow yourself to be hooked by the promises of television advertising. Imagine how wonderful it would be to go through your day with a clear mind and a quick step, all because you made the natural choice.

Source by Phil Tsang

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