Tag: Circadian

Bedtime Bulb; Natural Sleep Aid, Adult & Baby Light, Supports Healthy Sleep, Melatonin Production, Circadian Rhythms, Fights Insomnia. Low Blue LED Light Bulb with Natural Color

Price: (as of – Details) Product Description Sleep better. We respond physiologically to light through special photo receptors in our eyes. The natural daytime sun spectrum helps energize us, and the natural evening spectrum helps us produce the sleep-inducing chemical melatonin. The type of light commonly used in the home confuses these receptors, suppressing natural

Keep Your Circadian Rhythm Happy And Sleep Tight

If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body's circadian rhythm has been adversely affected. The word circadian comes from the Latin words 'circa' and 'diem' which translated into English, means about a day.