Tag: Happy

The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night’s Sleep-Newborn to School Age

Price: (as of – Details) “The Happy Sleeper makes happier parents by unleashing their child’s natural ability to sleep with a sensitive, structured approach based on the authors’ combined twenty years of clinical experience.”—Dr. Mehmet Oz “Clear a space on your bookshelf! You’ll be consulting this friendly, research-based guide to the blessings of sleep for

Keep Your Circadian Rhythm Happy And Sleep Tight

If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body's circadian rhythm has been adversely affected. The word circadian comes from the Latin words 'circa' and 'diem' which translated into English, means about a day.