Many people suffer from various sleep disorders. These disorders can range from insomnia to sleep apnea and everything in between. Because sleep is so important for our health and well-being most people will go to great pains to ensure that they get a good night sleep. One thing that many people may try is a melatonin sleep aid. Before you decide if melatonin is right for you, we first have to explore what is it and how does it help you to sleep.
A melatonin sleep aid helps you to sleep by increasing the dosage of a chemical already found naturally in your body. Melatonin is produced by people when they sleep, generally during the deepest part of sleep between two and four in the morning. It is produced in response to light and helps to regulate your circadian rhythm. You may have also heard the word melatonin bandied about in relation to skin tone. People whose ancestors came from tropical climates generally have more melatonin in their skin (and are therefore darker) than people whose ancestors came from cold climates.
Still, this doesn't answer what is a melatonin sleep aid and how does it help you to sleep? When young and middle aged people sleep, they produce a certain amount of melatonin each night. This helps them to get proper rest and be alert in the morning. As you age, your body produces less melatonin. It is conjectured that this is one of the reasons why elderly people have more trouble sleeping. If you take a melatonin supplement one to two hours before going to bed you will feel sleepy and be able to not only fall asleep faster, but also sleep deeper and for a longer period of time. So, essentially, how a melatonin sleep aid helps is by giving you a shot of the chemical that your pineal gland produces while you are sleeping to help you sleep better. Studies show that it does indeed work.
Another way that you can effectively use melatonin to help your sleep cycle is if you are on a swing shift or are experiencing jet lag. Both of these instances can cause major shifts in your circadian rhythm that are unrelated to the natural cycle of light and darkness that normally governs your body's functions. Until you can get your body back in tune with the sun you will probably feel groggy and disoriented. Melatonin sleep aids help you to achieve this goal faster by giving your body what a natural way to quickly change its sleeping and waking rhythms.
Now that you know what it is and how it helps, you might want to know where you can find a melatonin sleep aid. It is available over the counter at nearly any drug store in the nation. Most of time you will find the maximum recommended dose of 5mg, but when you are first starting to take it, you might want to cut the pills in half. Also, make sure you purchase synthetic melatonin as it is safer for you and more environmentally friendly than melatonin pulled from animal's pineal glands.
Melatonin sleep aids are a great and natural way for you to get a good night sleep.
Source by David D Nguyen